Become a Fit and Jump Instructor and change others' life!
Master the knowledge and skills to conduct the most desirable and the most effective fitness classes. We have trained more than 400 instructors and we don't stop on it! Join our team. Fit and Jump program is focused on safety and easiness for as many people as it is possible can train according to it.
Find out it by Yourself and see how fun it can be.
* In Poland and abroad there are more than 100 Fit and Jump gyms – only our course qualifies you to trampoline classes instructor.Training plan:
Theoretical Part:
- Fit and Jump ideology
- Stages of workout, creating a workout
- Trampoline role and its usage
- Movement mechanism – proper usage of body
- Music and rhythm during classes
- Information for trainee
- Contradictions
- Methodology of movement implementation
- Creating a plastic
- Examples of metamorphosis
Practical Part:
- All stages of workout- warm up, main part, strengthening and stretching
- Detailed analysis of every movement
- How to implement movement to the group of trainees
- Short classes workshop
- Check and Examine Part:
- Movement technique
- ability to implement movements
- Ability to control and interact with trainees
Theoretical knowledge test:
Course price 700 PLN gross
After the course You will be given the Fit and Jump Instructor Certificate
Price includes:
- Theoretical and Practical Part
- Test
- Certificate
- Educational prospects
- lunch
- Insurance for the course time.
*Only for adults – Good health condition required for participation in our instructor courses. It's only for fitness trainers.
Terminy
| City | Free places | Date | Place | Localization | |
|---|---|---|---|---|---|
| Łódź | 15 | 20/11/2022 | Lady Fit Studio Treningu | Józefa Elsnera 23 | Sign up |
Training plan:
Theoretical Part:
- Fit and Jump ideology
- Stages of workout, creating a workout
- Trampoline role and its usage
- Movement mechanism – proper usage of body
- Music and rhythm during classes
- Information for trainee
- Contradictions
- Methodology of movement implementation
- Creating a plastic
- Examples of metamorphosis
- basics of anatomy and biomechanic of the body
- physiology of physical effort
- effort influence on the body
- recomended amount of physical activty
Practical Part:
- All stages of workout- warm up, main part, strengthening and stretching
- Detailed analysis of every movement
- How to implement movement to the group of trainees
- Short classes workshop
- Check and Examine Part:
- Movement technique
- ability to implement movements
- Ability to control and interact with trainees
Theoretical knowledge test:
Course price 1200 PLN gross
You will receive a Fit and Jump instruktor certificate as confirmation of acquired skills.
Price includes:
- Theoretical and practical part
- Examine part
- Instruktors certificate
- Educational materials
- Lunch
- A NNW insurance during the course
*Courses are for adults only. Overall good health condition enabling participation in the course and leading Fit and Jump classes, as well as sense of rhythm, good condition and previous experience in participating in fitness classes.
Terminy
| City | Free places | Date | Place | Localization | |
|---|---|---|---|---|---|
| Łódź | 15 | 19.11 - 20/11/2022 | Lady Fit Studio Treningu | Józefa Elsnera 23 | Sign up |
Nasi szkoleniowcy
Physiatrist, Master Fit and Jump and Aerobics Instructor, Body Instructor, Step Instructor.
Mgr fizjoterapii, trener personalny, instruktor pump, instruktor funkcjonalny, instruktor stretchingu.