Trampoline at Home

Its a lot of fun and has a plenty of advantages for You. Trampoline at home is a perfect solution for:

  • Individuals who don't like group trainings
  • People who are out of time and can't schedule the gym visit

Owning the Fit and Jump trampoline allows You to train whenever You can.

Thinking of You, We created workout programs which will show You how to use our equipment properly and safe. You can configure Your training – focus on Your aim, and decide whether it will be a fatburn cardio workout or You want to strengthen Your body. It will put You through the hoops!

Here our Job is done, and You take Your life into Your own hands.

Trampoline at Home
Author: Eliza Wydrych Fashionelka ♦ http://fashionelka.pl/

Trampoline in Action

Workout program has been created by Milena Krawczyńska – our the most experienced coach – a dancer and qualified master in physical education. Milena does workouts everyday in our clubs and organizes and teaches Fit and Jump instructors. By exercising with us, Your safety and the best dose of physical activities . Our Videos are divided into different sections. You can play it as You want remembering about proper scheme of Fit and Jump workout.

Updated available on our web store.

Other brands on the market

Every day other companies launch their fitness trampoline prototypes under their brands. But We will not mention here any examples. We just want to warn You especially when You look for the cheapest solutions. Chinese or unknown origin of fitness equipment carries the risk for You and Your trainees. Uncertified springs, unstable construction or poor quality materials can be very dangerous during intensive trampoline usage.

Our trampolines are produced in Poland only with Polish and Western certified materials. Everyday workouts give us a possibility to check and monitor our equipment durability and when it is needed we adapt necessary changes. Thanks to that, we constantly chance the perfection of our products, so You can jump and entertain yourself in a perfect environment.

Zainteresowany? Sprawdź w sklepie

Polish Physiotherapy and Sport Institute opinion

Fit and Jump trampoline

The role of trampolines in sport and rehabilitation is practically underestimated. This modern, known for long form of physical activity improves the body endurance in the easy and positively pleasant way therefore it improves also the mood and spirit of the trainee.
Exercises are based on constant disbalance, static and dynamic stability by using the soft and cushioning mat. Engaging the natural stabilizing functions of nervous system – proprioception, sensomotoric and other is the key factor in creating proper impulses of this body system. Thanks to the proper functioning of muscles and joints, the safety of workout is increased and the risk of contusions decreases.

Rehabilitation

Fit and Jump equipment can be used in specialist rehabilitation with patients after ACL, MCL and PCL treatment, meniscus, arm, hand and joints damages. To do that it is essential to adapt the workout program with the modification based on neurophysiological methods. Trampoline can be used practically on every step of such treatment until proper proprioception is restored. Either fresh or subacute contusions can be treated with properly adapted rehabilitation program.

Injury prevention

Natural protection from injuries is to enforce biomechanical system of our body to perform cocontraction – that means that muscles around the joint are forced to contraction. It is crucial element of prevention because creating a proper contraction prevents the injuries. It is vital for physiotherapist' or coaches to have the knowledge about either the sport rehabilitation or neurophysiology. Understanding these aspects and connecting them on the basis of experience, one is given practically unlimited options of sensomotorical exercises.

Trampoline can be used also during normal training cycle and during personal programs as a tool, which can stimulate body balance system and it can improve also its precise usage. It is also used as a cardio fat burn equipment. Elicitation of muscles chains stimulates the body movement system. It relieves the joints by improving active stabilization mechanism and restore general balance this complex movement body system.

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